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Introduction to Tai Chi Workshop


Price £



1 session

About the Course

At the end of this workshop, students will be able to display a basic understanding of Tai Chi and Qigong. Tai Chi was originally developed as a martial art with an overarching emphasis on health and wellbeing. Qigong is an ancient Chinese holistic self-care system that integrates physical postures, breathing techniques and focused thought. This session will cover an introduction to Qigong, Four Strengths and 8-Step Tai Chi Form. Through regular practice, Tai Chi and Qigong promote relaxation, flexibility, coordination, strength and dynamic balance, allowing practitioners to remain fit and energised throughout their lives.


Philip Mourant Centre


Richard Matthews

Start Date

Friday, 2 June 2023

End Date

Friday, 2 June 2023



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