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Introduction to Qigong

Q81IQC121

Price

£145

Duration

8 weeks

About the Course

Qigong is an ancient Chinese holistic self-care system that integrates physical postures, breathing techniques and focused thought. Qigong promotes relaxation, flexibility, coordination, strength, and dynamic balance, allowing practitioners to remain fit and energised throughout their lives. The eight-week course will cover an introduction to a Foundation Qigong Practice. At the end of the course, students will be able to display a basic understanding of Qigong.

Location

Philip Mourant Centre

Tutor

Richard Matthews

Start Date

Friday, 19 January 2024

End Date

Friday, 15 March 2024

Time

12:15pm-1:15pm

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