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Movement and Meditation

Q81MED121

Price

£100

Duration

10 weeks

About the Course

A rhythm of meditative movement and stillness. By the end of this course, students will be able to comfortably rest in stillness of meditation and will learn somatic meditation that uses the flow of sensations generated by the body to harness and pacify the mind. This develops a deep acceptance of what actually is without any struggle or skill required.

Location

Philip Mourant Centre

Tutor

Henrietta Brice-Smith

Start Date

Thursday, 11 January 2024

End Date

Thursday, 21 March 2024

Time

6pm-7pm

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