top of page

Movement and Meditation

Q81MED131

Price

£100

Duration

10 weeks

About the Course

A rhythm of meditative movements that will prepare students to come into mindful stillness. By the end of the course, students will be able to come into the stillness of meditation with the help of somatic movements, that uses the flow of sensations generated by the body to harness and pacify the mind. These movements are based on traditional yoga. This meditative practice helps students develop a deep acceptance of what actually is without any struggle or skill required.

Location

Philip Mourant Centre

Tutor

Henrietta Brice-Smith

Start Date

Thursday, 25 April 2024

End Date

Thursday, 11 July 2024

Time

6pm-7pm

bottom of page