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Advanced Yoga

Q81YOG321

Price

£90

Duration

10 weeks

About the Course

For students with previous yoga experience. In this ten-week course, students will perform yoga safely and effectively through a step-by-step approach. Students will release tension in poses whilst maintaining good posture and alignment. Through yoga, students will tone and stretch their muscles, lubricate their joints, and increase their flexibility and blood circulation. Students must bring their own yoga mats.

Location

Philip Mourant Centre

Tutor

Elayne Cole

Start Date

Friday, 12 January 2024

End Date

Friday, 22 March 2024

Time

9:15am-10:45am

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